5 Wellness Affirmations for Black history month
With February on the horizon, we have another opportunity to celebrate black history. It is also an important time to celebrate your value.
Here are five (5) affirmations from the work of Rita Omokha to help you celebrate your worth every day this month.
Today I affirm that I will heal. Because I am worthy of peace and joy.
This affirmation emphasizes the importance of healing in promoting and supporting mental health and wellness.
No matter what, I deserve to be here.
This affirmation reminds you that your existence matters because God uniquely formed you and gave you a place in this world.
My life has value.
This affirmation strengthens the foundation of your worth because Christ died to save you because your life is valuable.
My feelings matter.
This affirmation reminds you that how you experience the world matters and you should not try to suppress it or hide it because it matters.
My contribution is significant.
It may feel like what you’re doing now has no weight on the world, so this affirmation reinforces the importance of your contribution to the world.